Individual Psychotherapy

I support individuals in their struggles with depression, anxiety, mood issues, and effects of trauma. My approach draws from mindfulness, relational, and psychodynamic perspectives. > Read more about individual psychotherapy services.

10-Week Mindfulness Meditation Therapy Program

Mindfulness, or present-moment awareness, has been shown to be effective in helping us relate skillfully to depression, anxiety and stress. Spaces are currently available in the next group program which starts on Saturday January 28, 2012 1pm to 3:30pm in the 715 Bloor West downtown Toronto location. A Thursday evening 7pm to 9pm group will start in mid-February at the same location. > Read more about the mindfulness program.

Please contact me if you think I can help.

“In the depth of winter, I learned that
there was in me an invincible summer”
Albert Camus

Tel: 416.996.3195. Serving the communities of Markham, Stouffville, Unionville, Richmond Hill, North York, Thornhill, Scarborough, Maple, Langstaff, Buttonville, Toronto and the GTA, Greater Toronto Area.